The clinic operates
flexible hours and
At the Life Change Wellbeing Clinic we do not offer just one therapy and hope it works. Paul uses a combination of
therapies to treat anxiety which include cognitive behavioural therapy, exposure therapy, hypnotherapy and counselling.
These therapies are positive in their approach in providing effective and long lasting relief from anxiety.
The treatments for successful anxiety therapy
Paul Allenby is a
and has been in
available at our
clinic in Stevenage,
If you would like to request a callback please fill in the form on the right
Some people believe that they do not have a problem with alcohol even tough they use it as a means of reward, to manage stress,
worries and anxieties. For every person who misuses alcohol their mind believes that it has a benefit that somehow it offers a pay off.
The mind has been trained to believe this and this is why people find it difficult to quit using alcohol the way they do.
At the Life Change Wellbeing Clinic you will be helped to break this negative and destructive cycle. You can be helped to develop the
skills to release the emotional attachment and any underlying causes that feeds the drinking habit. Even if the thought of having a drink
to satisfy an emotional crutch comes in to your mind you will be able to refrain because of the skills you will develop with this effective
programme to combat your problem with alcohol.
The treatments help to release your emotional attachment to alcohol
Change with hypnotherapy comes
about by breaking associations you
have which links activating situations
and the learned response.
So for example; if you go to the pub
and get drunk because of the stress of
work the hypnotherapy sessions
would break the link between the
activating event and the response by
helping you to visualise and create a
more relaxed state of mind about your
feelings of stress.
Hypnotherapy helps to develop the
ability to naturally relax your mind
so that situations which currently
develop a desire for alcohol will be
able to be approached with a more
positive state of mind.
If you wish to have a chat with Paul to discuss how you can be helped
to combat problem drinking call any time on 07584 492254
CBT is the most effective therapy available to
help you change how your mind interprets
Whereas counselling helps you to understand
your feelings and behaviours, CBT is proactive
in its approach by helping you with sustainable
behavioural change in learning the skills to
manage your negative thoughts and feelings.
You will be helped to develop the skills to see
situations for what they really are as you
directly challenge and break down negative
thoughts and beliefs which add fuel to your
emotional attachment to alcohol.
Cognitive behavioural therapy helps to re-train
the mind to stop seeing situations in a negative
way and the repetition of this approach will help
you take back control and manage your
problem drinking with sustainable results.
Cognitive Behavioural Therapy
Effective counselling for alcohol
misuse, binge drinking and emotional
drinking works by helping to make
sense of why you use alcohol the way
You know your negative attachment to
alcohol is not good for you, that it
creates problems for home, work and
family life but as much as you try you
can’t seem to do anything about it.
Counselling gives you the time and
opportunity to talk about the situations
which fuel your desire for alcohol in a
calm setting without fear of
embarrassment or judgement.
Counselling helps to clear the cobwebs
from a confused mind and in doing so
you become better placed to recognise
and create workable solutions.
Contact the clinic today to take back control.
You are not encouraged to just talk about how alcohol affects you
you will be helped to do something about it
However alcohol affects you, whether you use it as an emotional crutch to block out out negative situations in your life or if you can’t
say no when out with friends or if it’s just a bad habit you have developed there’s one thing for sure...
Paul Allenby has the skill and experience to help you take back control. Paul is an experienced therapist of 16 years who has
developed his own unique programme for change that will not only help you understand why you use alcohol the way you do but will
help you develop the tools to stop using alcohol as an emotional crutch. Once this is achieved you will have mastered the skill
of not relying on alcohol to manage situations and let go of the hold it has over you.
The specialist therapies will help you to release the underlying problem behind your drinking
Once this is in place you will have full control and be able to say no
The Good News...
Paul Allenby at the Life Change Wellbeing Clinic has the skill, expertise and experience to help
manage the problems and difficulties associated with alcohol misuse
Effective and specialist help for problem drinking, alcohol misuse,
alcohol addiction and binge drinking.
Very often we use alcohol to block out difficulties we are having including
work stress, pressure and problems in relationships. Alcohol is very often
used to block out the symptoms of anxiety, depression, fears and worries
and in turn can create problems with negative anger management.
Let go of the hold alcohol has over you
Breaking free from alcohol attachment is not hard and difficult as you mind makes
you believe. The treatments are proactive in their approach and will help you
develop the tools to let go of the hold alcohol has over you.
The majority of clients we see already have their own personal choice of treatment. The above describes the therapies that are
available and depending on how alcohol impacts on you and taking in to consideration your own personal choice of therapy, the
above therapies can be combined or used as stand alone treatments.
Along with the effective treatments for alcohol misuse we are able to provide lasting relief from anxiety, depression,
anger management, obsessive compulsive disorder, stress, low confidence, low self esteem, panic attacks and
certain fears and phobias. Specialist programmes for change are also available to stop smoking and to lose weight
with our CBT and hypnotherapy weight loss programme.
Appointments available days, evenings and weekends
Weight Loss CBT